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I am pleased to see the weight moving in the right direction. Good workout yesterday morning, and a decent dog walk last night. I was able to jog a bit without the pain I've been experiencing in my achilles, which I'm hoping means I can start adding short runs into my workout routine.
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 57.16g | Prot: 72.00g | Carbs: 24.92g.
Breakfast: milk, coffee, egg. Lunch: spring mix, salmon, tomato, purple cabbage, avocado, egg. Snacks/Other: cheese stick, egg hard boiled. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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