Weigh In record (no journal entry) for 13 November 2012
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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823 kcal
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Fat: 31.64g | Prot: 23.30g | Carbs: 115.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Original Fruit Chews, Cheez-It Snack Mix Double Cheese, Pears. Snacks/Other: Jam Preserves, Cracked Wheat Bread, Chunky Peanut Butter (with Salt). more...
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Gaining 0.2 kg a Week
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Tonya osa's Weight History
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