Weigh In record (no journal entry) for 01 April 2019
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 56.32g | Prot: 193.07g | Carbs: 140.92g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix Protein Riegel Vanille, Milfina Kondensmilch 10%, Beneventi Amaretto Alkoholfrei, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 3.5 kg a Week
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