Weigh In record (no journal entry) for 31 March 2019
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.80g | Prot: 73.54g | Carbs: 149.07g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Tangerine, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Flourless Sprouted Wheat Bread. more...
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Losing 1.6 kg a Week
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JoyfulDancer's Weight History
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