Weigh In record (no journal entry) for 30 March 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 108.00g | Prot: 165.82g | Carbs: 365.03g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Pan Integral, Kryzpo Papas Fritas, Nestlé Fitness Crunchy, Zanahoria, San Jose Atún Lomitos en Agua. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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