Weigh In record (no journal entry) for 30 March 2019
|
66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3781 kcal
|
Fat: 104.51g | Prot: 141.59g | Carbs: 556.31g.
Breakfast: Banana, Kiwi, Ristora Cacao Amaro, Mele Golden Delicious, Caramelle Dure. Lunch: Nutella Nutella, Fragole, Coop Barrette di Cereali con Cioccolato Fondente, Nesquik Nesquik in Polvere, Galbusera Cracker Magretti, Gran Casale Grana Padano, Risotto alle Zucchine, Cerreto Bio Mix di Semi, Cetriolo (con Buccia), Cavolo Cappuccio, Conad Insalata Classica, Aceto Balsamico. Dinner: Cioccolatino, Anima Nera Liquore Liquirizia, Cannolo Siciliano, Cozze, Olio Extra Vergine di Oliva, Findus Pappardelle al Ragù di Cinghiale, Pane Bianco. Snacks/Other: Pema Pane di Segale Integrale, De Cecco Passata di Pomodoro, Gran Casale Grana Padano, Topinambur, Barilla Pasta. more...
|
|
2626 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamb9579's Weight History
|