Weigh In record (no journal entry) for 13 July 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1293 kcal
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Fat: 43.09g | Prot: 92.19g | Carbs: 145.88g.
Breakfast: grapes, tea, nectarine, egg white. Lunch: green beans, chicken, rice. Dinner: milk, Fudgesicle Bars (Fat Free), olive oil, zucchini, pasta, chicken. Snacks/Other: peach, almonds, apple. more...
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2319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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marciamay's Weight History
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