Weigh In record (no journal entry) for 30 March 2019
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.49g | Prot: 140.71g | Carbs: 199.54g.
Breakfast: Itambé Leite em Pó Semidesnatado, Cafezinho, Ovo Cozido, Batata Doce Roxa, Abacate. Lunch: Falafel, Molho Vinagrete, Batata Doce, Alface de Folha Verde, Berinjela, Vapza Peito de Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Plus Vita Pão de Forma Integral, Danubio Creme de Ricota, Danubio Creme de Ricota, Ameixa Seca. Snacks/Other: Pão Francês, Optimum Nutrition Whey Protein, Banana Prata, Growth Supplements Colágeno Hidrolisado, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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lilitricolor's Weight History
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