Weigh In record (no journal entry) for 12 November 2012
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96.1 kg
Lost so far: 49.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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3396 kcal
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Fat: 44.46g | Prot: 137.78g | Carbs: 400.41g.
Breakfast: organic apple slices, Blueberries, plain nonfat greek yogurt fage, go lean crisp. Lunch: sushi. Dinner: risotto, chicken cacciatore. Snacks/Other: butterfinger, sake, bourbon, vermouth. more...
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3189 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.9 kg a Week
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TofuPhobic's Weight History
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