edsteele's Journal, 11 Nov 12

edsteele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2012

109.3 kg Lost so far: 6.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

2319 kcal

Fat: 138.42g | Prot: 191.97g | Carbs: 209.12g. Breakfast: 100% Whole Grain Oats, Blanched and Slivered Almonds, Craisins Cherry Juice Infused. Lunch: Atlantic Salmon (Farmed). Dinner: Baked or Fried Coated Chicken Breast with Skin, Butter Lover's Popcorn. Snacks/Other: Chewy Bars - Oats & Chocolate, Sweet Lebanon Bologna, Grapes. more...

3352 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edsteele's Weight History

View Complete History

edsteele's Journal, 11 Nov 12

Submit a Comment

edsteele's Weight History