Weigh In record (no journal entry) for 29 March 2019
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91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 55.87g | Prot: 212.65g | Carbs: 128.17g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: Milfina Kondensmilch 10%, Likör, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.2 kg a Week
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