Amarok's Journal, 13 Jul 10

Amarok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2010

67.7 kg Lost so far: 20.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

727 kcal

Fat: 13.46g | Prot: 21.46g | Carbs: 136.73g. Breakfast: Hummus, rye toast, banana. Lunch: squash, Cheddar Bagels, Hummus. Snacks/Other: cream cheese, Stoned Wheat Thins. more...

2466 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amarok's Weight History

View Complete History

Amarok's Journal, 13 Jul 10

Submit a Comment

Amarok's Weight History