1prekteacher's Journal, 23 Jun 08

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time to get back on-track after a pie-ridden weekend!

68.2 kg Lost so far: 13.0 kg. Still to go: 4.7 kg. Diet followed: Poorly.

Losing 1.0 kg a Week

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My leader just suggested switching to core for those that have hit a plateau, or are just getting "bored" with the flex plan - I think it's a great idea to try it out! Good luck!

30 Jun 08 by member: xpectin


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1prekteacher's Journal, 23 Jun 08

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1prekteacher's Weight History