Weigh In record (no journal entry) for 27 March 2019
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77.3 kg
Lost so far: 0.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.67g | Prot: 20.72g | Carbs: 152.17g.
Breakfast: Nature's Path Ancient Grains Granola with Almonds, Trader Joe's Organic 2% Reduced Fat Milk. Lunch: Honeycrisp Apples, Trader Joe's Salted Butter, Sour Dough Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butternut Squash Soup. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges. more...
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Gaining 0.5 kg a Week
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JoyfulDancer's Weight History
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