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I should have exercised twice yesterday instead of just walking at lunchtime. UGH!!! And I guess I need to try even harder to not overeat at dinner. I really want to get under 140!!!!!!!!
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 19.84g | Prot: 62.28g | Carbs: 212.90g.
Breakfast: banana. Lunch: tuna, mayo, rice, wheat pita. Dinner: rice, white corn on cob. Snacks/Other: guacamole, tortilla chips, apple, pear. more...
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2184 kcal
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Exercise:
cleaning - 1 hour, Standing - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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