Weigh In record (no journal entry) for 26 March 2019
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100.3 kg
Lost so far: 25.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.10g | Prot: 18.58g | Carbs: 114.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Costco Cinnamon Raisin Bagel. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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