sealion's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

51 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

226 kcal

Fat: 5.70g | Prot: 12.03g | Carbs: 40.97g. Lunch: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Snacks/Other: Angelfood Cake. more...

1638 kcal

Exercise: Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 4.2 kg a Week

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sealion's Journal, 13 Jul 10

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sealion's Weight History