Weigh In record (no journal entry) for 25 March 2019
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99.9 kg
Lost so far: 26.2 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
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2933 kcal
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Fat: 163.10g | Prot: 130.58g | Carbs: 237.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Costco Cinnamon Raisin Bagel. Dinner: Wendy's Baconator Fries, Wendy's Dave's Double. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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