Weigh In record (no journal entry) for 25 March 2019
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127.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 20.72g | Prot: 55.18g | Carbs: 113.35g.
Breakfast: Banana. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo, Filé de Frango Grelhado, Yoki Farofa com Cebola, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Ricardo_Aranha's Weight History
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