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32,6% Fett
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2373 kcal
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Fat: 65.97g | Prot: 129.82g | Carbs: 310.82g.
Breakfast: Bananen, Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark, Haferflocken. Lunch: Coca-Cola Light, Döner Kebab. Dinner: Spätzle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes Hähnchen. Snacks/Other: Käsekuchen. more...
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steady weight
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