Weigh In record (no journal entry) for 24 March 2019
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.83g | Prot: 74.31g | Carbs: 30.88g.
Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Baget (Derisi Yenerek). more...
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Gaining 0.8 kg a Week
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MehmetAkifOZAL's Weight History
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