Weigh In record (no journal entry) for 12 July 2010
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68.3 kg
Lost so far: 20.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.05g | Prot: 45.51g | Carbs: 190.70g.
Breakfast: chicken noodle soup, frozen corn, Light Cream Cheese, Hummus, rye toast, rye toast, banana, Hummus. Dinner: Pesto Sauce, rotini, garden salad, squash. Snacks/Other: cream cheese, Stoned Wheat Thins. more...
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2424 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Stretching (yoga) - 42 minutes, Swimming (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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