Weigh In record (no journal entry) for 23 March 2019
|
78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 43.93g | Prot: 158.58g | Carbs: 247.83g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Asada. Lunch: Colun Queso Ranco, Talliani Rigati con Huevos Frescos, Clara de Huevo, Huevo Revuelto. Dinner: Huevo Revuelto, Cangrejo, Hallulla. Snacks/Other: Adelgazul Cereal Fibra, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral. more...
|
Gaining 1.4 kg a Week
|
|
greck_ironside's Weight History
|