Weigh In record (no journal entry) for 22 March 2019
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126 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 69.28g | Prot: 138.92g | Carbs: 207.64g.
Lunch: Pastel de Carne, Croquete de Carne, Filé de Frango Grelhado, Alface, Legumes Cozidos, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Assada, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Clight Suco, Heinz Ketchup, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral. more...
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Gaining 0.2 kg a Week
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Ricardo_Aranha's Weight History
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