Weigh In record (no journal entry) for 22 March 2019
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.55g | Prot: 95.97g | Carbs: 70.54g.
Breakfast: Zimbo Mett, Gut & Günstig Junger Gouda Mild-Würzig, Gut & Günstig Weizenbrötchen, Kürbiskernbrötchen. Dinner: Dummy, Fleischer Rumpsteak. Snacks/Other: Nippon Nippon. more...
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Gaining 0.4 kg a Week
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schildi84's Weight History
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