Weigh In record (no journal entry) for 22 March 2019
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 56.48g | Prot: 112.53g | Carbs: 197.14g.
Breakfast: Kaffee mit Zucker vorgesüßt, DM Bio Kokosblütenzucker, Alnatura Hafer Drink Natur, Nu3 Vegan Protein 3K, DM Bio Kokos Mandel Granola, Bio Chia Samen , Gut & Günstig Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bonduelle Kichererbsen , Süßkartoffel, Glenfell Hähnchenbrustfilet. Dinner: Alpro Joghurt Erdbeere mit Rhabarber, Erdbeeren, Storck Knoppers. Snacks/Other: Äpfel, Nu3 Vegan Protein 3K, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.1 kg a Week
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body_shape's Weight History
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