Weigh In record (no journal entry) for 21 March 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 49.58g | Prot: 160.22g | Carbs: 278.86g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Asada. Lunch: Bistec de Res, Panqueques sin Relleno, Ranco Queso Gauda Laminado, Carozzi Corbatitas. Dinner: MuscleTech Nitro Tech 100% Whey Gold, San Jose Jurel al Natural. Snacks/Other: Adelgazul Cereal Fibra, Plátano, Quaker Avena Instantánea, Clara de Huevo, Tortilla de Huevo, Tucapel Arroz Integral Grado 1. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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