Weigh In record (no journal entry) for 21 March 2019
|
93 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 51.12g | Prot: 220.50g | Carbs: 140.02g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Bebivita Milchbrei Grieß, Crownfield Zarte Haferflocken. Lunch: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, Milfina Kondensmilch 10%, Likör, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Beeren-Mix mit Sauerkirschen, Lidl Erdbeeren Tiefgefroren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|