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I've done a good job on the workouts this week. I've also done a lot of other physical activities around the house, and several long dog walks. So I feel pretty good about the exercise component. The diet component has been pretty good, with the usual small lapses.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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