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I was planning to do DVD workout and exercise machine, but I have too much on my plate today, including school works. I decided to do exercise machine alone today. I just need to watch what I eat, especially when I'm studying.
If I was not doing enough exercise this week, I might gain my weight. I guess the "time" is getting close...
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 22.99g | Prot: 58.12g | Carbs: 184.57g.
Breakfast: egg white, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: EarthGrains thin buns multi-grain, skippy natural creamy peanut butter, banana. Dinner: chicken thigh boneless skinless, buttercup squash, golden curry sauce mix, white rice, baby carrot, onion. Snacks/Other: classic hummus, unsalted mini pretzel, 1/3 less fat cream cheese, 100% Whole Wheat Bread, coffee, WATER, peach, mango, oikos greek yogurt vanilla. more...
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1782 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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