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23.6% bodyfat
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 100.05g | Prot: 209.89g | Carbs: 194.64g.
Breakfast: Gekochtes Ei, Banane, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Aldi Milch 1,5%. Dinner: Aldi Bio Sonnenblumenkerne, Alesto Kalifornische Walnusskerne, Milbona Skyrella, Cocktailtomaten, REWE Beste Wahl Cherry Roma Tomaten, Aldi Feldsalat, Florette Feldsalat, Gewöhnlicher Feldsalat, Süßkartoffel (ohne Schale, Gegart, Gekocht), Landjunker Rib-Eye-Steak. Snacks/Other: Eiskugel, Erdbeeren, All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
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1951 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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