Weigh In record (no journal entry) for 11 July 2010
|
79.4 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
|
1555 kcal
|
Fat: 57.77g | Prot: 59.40g | Carbs: 203.24g.
Breakfast: peach, vanilla yogurt, coffee, almond milk, irish oats, currants. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: olive oil, tomatoe, cucumber, Spinach Pie. Snacks/Other: BANANA NUT BREAD, almonette cookie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmelooch's Weight History
|