Weigh In record (no journal entry) for 19 March 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 61.94g | Prot: 163.75g | Carbs: 278.01g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: Cupcake, Porotos con Riendas. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Zanahoria. Snacks/Other: Champiñones, Adelgazul Cereal Fibra, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, Pechuga de Pollo, Pan Integral. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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