Weigh In record (no journal entry) for 18 March 2019
|
102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
|
|
2398 kcal
|
Fat: 161.11g | Prot: 112.66g | Carbs: 124.82g.
Breakfast: Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Fresh Lime Juice, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Baconator Fries, Wendy's Dave's Double. more...
|
Gaining 5.7 kg a Week
|
|
Joel Munday's Weight History
|