Weigh In record (no journal entry) for 10 July 2010
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100.1 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 59.50g | Prot: 87.42g | Carbs: 187.18g.
Breakfast: strawberry jam, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Original English Muffins, Margarine. Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Classic White Bakery Buns, Original Potato Chips. Dinner: Light Sour Cream, Cheddar Cheese , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: White Cheddar Popcorn, cow tales, Smarties Candy Rolls, MONUTAIN DEW AMP ENERGY SUGAR FREE. more...
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3078 kcal
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Exercise:
Sitting - 4 hours, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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