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alhamdulillah wasyukurilah
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84 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.77g | Prot: 66.20g | Carbs: 137.34g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Pepaya. Lunch: Tahu Kukus, Dada Ayam, Wortel Dimasak, Tomat Merah, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay Dimasak, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung. Dinner: Wortel, Herbalife F1 Nutritional Shake Mix, Tomat, Pepaya. Snacks/Other: Calbee Wings Kris Bee. more...
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2406 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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qolbihasanah's Weight History
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