Weigh In record (no journal entry) for 03 November 2012
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1214 kcal
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Fat: 42.22g | Prot: 93.11g | Carbs: 131.03g.
Breakfast: GOLEAN Original Cereal, Light & Fit Greek - Blueberry. Lunch: Meatless Spicy Chick'n Patties, Light & Fit Greek - Cherry, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain. Dinner: slow cooker butter chicken, cauliflower. Snacks/Other: 100 Grand (Fun Size), Popcorn Butter 100 Calorie Pop, Chewy Granola Bars - Peanut Peanut Butter. more...
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1667 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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jlvalent's Weight History
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