Weigh In record (no journal entry) for 15 March 2019
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101.3 kg
Lost so far: 24.8 kg.
Still to go: 38.7 kg.
Diet followed: Poorly.
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2823 kcal
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Fat: 170.10g | Prot: 131.58g | Carbs: 197.22g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Now Foods Organic Chlorella Powder, Sports Research Collagen Peptides. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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