Weigh In record (no journal entry) for 15 March 2019
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 52.67g | Prot: 156.76g | Carbs: 189.15g.
Breakfast: Framboesas Congeladas, Optimum Nutrition Whey Protein, Tirolez Queijo Minas Frescal, Aipim (Cozido), Água. Lunch: Laranjas, Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caruru, Acém Cozido, Alface. Dinner: Maçãs Fuji, Banana Prata, Laranjas, Plus Vita Pão Integral, Acém Cozido, Itambé Pro+ Chocolate. Snacks/Other: bolo de frutas, Optimum Nutrition 100% Whey Gold Standard. more...
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2119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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lilitricolor's Weight History
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