Weigh In record (no journal entry) for 15 March 2019
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94.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 52.86g | Prot: 297.77g | Carbs: 89.49g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Lidl Beeren-Mix mit Sauerkirschen, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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