MehmetAkifOZAL's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1702 kcal

Fat: 64.80g | Prot: 110.30g | Carbs: 165.42g. Breakfast: Pekmez, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Etli Nohut. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ülker Coco Star. more...

3461 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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MehmetAkifOZAL's Journal, 23 Dec 14

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MehmetAkifOZAL's Weight History