Weigh In record (no journal entry) for 14 March 2019
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 107.44g | Prot: 226.19g | Carbs: 236.43g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Ayran, Tavuk Dürüm. Dinner: Arnavut Ciğeri, Mercimek Çorbası. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.4 kg a Week
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MehmetAkifOZAL's Weight History
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