Weigh In record (no journal entry) for 14 March 2019
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99.4 kg
Lost so far: 24.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.70g | Prot: 47.95g | Carbs: 53.22g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Rügenwalder Mühle Feine Teewurst, Ja! Delikatess Kochschinken, Wilhelm Brandenburg Frühstücksschmaus, Kaffee, Kronenbrot Fit + Vital Chiabrot. Dinner: Knorr Gemüsebrühe, Gut & Günstig Mozzarella, Rapsöl, Ja! Schmand, Schwarzwälder Schinken, Chicoree, Salz, Schwarzer Pfeffer. Snacks/Other: Nusskern-Mischung, Chardonnay, Natürliches Mineralwasser. more...
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Losing 1.1 kg a Week
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schlichti's Weight History
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