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After 8 solid days of keto.
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100.0 kg
Lost so far: 26.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 154.80g | Prot: 102.58g | Carbs: 77.22g.
Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: McDonald's Bacon McDouble (No Bun), Xylitol. Snacks/Other: Organic Chia Seeds, Cacao Powder. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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