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24.0% bodyfat
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.09g | Prot: 120.61g | Carbs: 118.89g.
Breakfast: Banane, All Stars HY-pro 85 Schoko, Alpro Geröstete Mandel Ungesüsst, Aldi Haferflocken. Lunch: Balsamico, Gemischter Salat, Gekochtes Ei. Dinner: Muscheln, Aldi Bio Sonnenblumenkerne, Linessa Mozzarella Light, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Eiskugel. more...
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1961 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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