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32,1% Fett
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2406 kcal
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Fat: 100.93g | Prot: 160.93g | Carbs: 213.55g.
Breakfast: Bananen, Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Ofenkartoffel (ohne Schale gegessen), Mozzarella Gerieben, Schweinesteak oder Schnitzel, Weißbrot, Mozzarella. Snacks/Other: Apfel. more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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