Weigh In record (no journal entry) for 12 March 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 67.28g | Prot: 157.66g | Carbs: 237.71g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo Cocido. Lunch: Lentejas Cocidas, Quaker Avena Instantánea, PF Salchichas Sureñas. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Pechuga de Pollo, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Arándanos, Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Plátano, Quaker Avena Instantánea, Lucchetti Tallarines 78. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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