Weigh In record (no journal entry) for 12 March 2019
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95.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 54.35g | Prot: 252.57g | Carbs: 102.90g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss. more...
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Losing 8.4 kg a Week
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