Weigh In record (no journal entry) for 11 March 2019
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100.9 kg
Lost so far: 25.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 159.20g | Prot: 75.18g | Carbs: 36.15g.
Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Schlotzsky's Deli Italian Chopped Salad. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Pecans. more...
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Losing 1.1 kg a Week
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Joel Munday's Weight History
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