Weigh In record (no journal entry) for 11 March 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 54.19g | Prot: 144.83g | Carbs: 250.87g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: Carbonada. Dinner: Quaker Avena Instantánea, Huevo Revuelto, Lucchetti Tallarines 78. Snacks/Other: PF Salchichas Sureñas, Plátano, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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